Working out doesn’t have to feel like working out with these 6 Easy sports that anyone at any level can get into. Whether you are super coordinated or not getting active in these things will burn tons of calories without realizing it. Getting into the […]
I’ve been a thin person throughout my life and always get asked how I do it. I’m a 40 year old mom of 4 and for most of my life I really wasn’t sure what I was doing differently than anyone else. Comments I hear: […]
I’ve recently learned some skills for confidence in business that totally translate to our confidence with our bodies. These mental tricks to more confidence will not only help you feel more successful in life but will actually help you become more successful in all areas […]
“The diet starts tomorrow… next week … after I get back from vacation.” How many times do you hear yourself saying these types of things? Starting the next “diet” is always on your to-do list. The following tips will help you begin to eat intuitively, […]
If you’re a soda addict like I had been you may have fallen into the trap of diet soda. Why do I call it a trap? In our mind we think the lower calorie drink with no sugar must obviously be better for us… Right? […]
You’ve heard so much about the benefits of intermittent fasting (IF), including weight loss, reduced inflammation, improved digestion, reduced bloating, increased mental clarity, better sleep, and getting a handle on sugar cravings. You’re ready to give it a try, but you need to be aware […]
Everyone is wanting a more fit version of themselves but some of us have a LOT of other things going on in our lives so the fit body dreams get pushed to the back if our minds. If you can relate this lazy girl diet […]
Not seeing results can be discouraging. Doing everything right in the gym and in the kitchen will transform your mind and body but the discouraging part is that it takes time and no one can do everything right all the time. Seeing results is super […]
I have come to love intermittent fasting! I will answer all your questions about intermittent fasting in this post. Read on… What is intermittent fasting? Intermittent fasting is an eating schedule. It is not a diet. The schedule tells you when to eat and when […]
There are many weight loss secrets everyone knows that they should be doing but aren’t. We fall into the diet industry’s trap that the fast and easy way to lose weight is to buy a certain pill or do an extreme diet or exercise. We […]
